Exercise & Nutrition Guide for Athletes

If you are a basketball player, you should try pushups and squat jumps. For additional cardio benefits, consider jumping rope for several minutes. Pushups will make you faster; many NBA players perform this exercise because it enhances stealing abilities. To try a plyometric pushup, you must hold a basketball in both hands. Then, lower your body slowly until your chest touches the ball. Finally, explode up into the air and move your hand over the top of the ball.

PushUp-MedBall-Up-.400All basketball players perform squats each day to enhance their rebounding, jumping, and shooting skills. A squat should be done with a straight back while both feet are apart. Then, bend your knees and jump as high as you can.

Because basketball is a fast-pace sport, athletes must perform exercises that increase stamina. A jump rope is an ideal tool for this task because it strengthens the lower body. Players who have strong legs typically are more agile and coordinated.

As athletes age, their athletic abilities slowly decrease. However, many fitness instructors design exercise programs specifically for older adults. According to the National Institute of Health, seniors must perform four essential exercises regularly.

Strength training exercises boost metabolism and build muscle. Doctors recommend strength training because the routines help their patients maintain their blood sugar levels.

Balance exercises keep older adults on their feet. Many hospitals report over 300,000 admissions each year because most adults fall and fracture their hips. This is why balance routines should be performed every day.

Stretching routines are vital because they keep seniors flexible. Seniors who perform stretches never experience severe joint071017-N-0995C-008 pain after they play a game of basketball.

Endurance exercises are ideal for seniors who like to run or jog. These routines help adults breath easier for a longer length of time.Overall, daily exercise is highly recommended. However, the results will vary if the proper meals are not prepared each day.

If you want to eat healthier, your plate must feature various fruits and plenty of vegetables. It should also have a lean protein and a whole grain option, such as rice. You must follow these rules during breakfast, lunch, and dinner.

If you have kids, the process of making healthy meals may not be easy. However, if you serve them a proper kid-friendly food, they will more likely eat it. For example, during breakfast, give your kids a bowl of delicious oatmeal. According the studies, kids who eat oatmeal pay more attention in class. They also excel at sports because the grains provide a steady supply of energy. If you want to give your kids additional health benefits, pack a few fresh fruits in their lunch.